When an elderly client cannot get up from a mat, what should a trainer do?

The correct action is to lift the client using proper body mechanics with assistance. This approach prioritizes the safety and well-being of both the trainer and the elderly client. It ensures that the lift is performed in a manner that minimizes the risk of injury, which is particularly important when dealing with elderly individuals who may have limited mobility or health issues.

Utilizing proper body mechanics during a lift involves techniques such as bending at the knees, keeping the load close to the body, and using the strength of the legs rather than the back, which helps distribute the weight evenly and reduces strain. Additionally, having assistance when performing the lift adds another layer of safety, as it allows for better support and coordination during the process.

Calling for emergency assistance may be appropriate in situations where the client is unresponsive or has sustained an injury, but in this case, the client is capable of being lifted. Attempting to lift the client alone poses a significant risk of injury to both the trainer and the client. Encouraging the client to stand up without evaluating their ability to do so safely might lead to falls or further complications. Thus, the most appropriate choice emphasizes both safety techniques and collaborative support.